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Meditation Center of Chicago arranged a special meditation for locals in the One Day Meditation Retreat Project on Saturday July 30, 2016. There were over 50 participants and Ven Dr. Nicholas Thanissaro was the teaching monk.
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Overview : 3. The Middle Way
The Middle Way [majjhima patipada] is a path of practice that avoids the extremes of either sensual indulgence or self-mortification